BEST NATURAL LIGHT ALARM CLOCK CNET HOW TO
BEST NATURAL LIGHT ALARM CLOCK CNET FREE
BEST NATURAL LIGHT ALARM CLOCK CNET WINDOWS

Studies show that our brains are most sensitive to light from about 2 hours before we usually go to sleep until about an hour after we wake. That means your body responds differently depending on the time of day, particularly after you wake up and before you usually go to bed. This biological clock is tied to circadian rhythms, which are various physical, mental and behavioral changes that occur based on the cycle of night and day. Like most other living creatures, we humans have a built-in clock that regulates our sleep-wake cycles. The link between light and your circadian rhythm Exposure to sunlight and artificial forms of daylight, especially in the morning, can establish healthy rhythms and set your body up to wake up naturally and gently each day.

Before you use a light box, however, be sure to discuss it with your doctor.Ī good night's rest will always make it easier to wake up, but that good rest starts long before you hit the pillow at night.

These are most effective for 20-30 minutes and with around 10,000 lux of bright light. If it's difficult to do this or you rise well before the sun, you can try a light box. Open the shades and let plenty of natural light into the home in the morning. Plan for those morning walks or a quiet morning on the patio. Even when it's cloudy, you'll still get the benefits of morning sunlight.

BEST NATURAL LIGHT ALARM CLOCK CNET WINDOWS

Remember, no sunglasses, no windows and no visors.

Go outside in the early morning sun for 30-45 minutes within an hour of waking up. We covered this point above, but we'll reemphasize it here.

the Lumie Bodyclock Shine 300, the Casper Glow Light and the Phillips Smartsleep Wakeup Light are a few great options. These can be especially helpful if you have to wake up before sunrise. Sunrise alarms simulate natural daylight, give you a similar effect to sunlight in the morning and stir up that morning serotonin boost.

Use a sunrise alarm clock to mimic natural light. Not all alarm clocks rely on the traditional loud, irritating sounds to get you out of bed.

Unless you need them so you can work the night shift, leave your curtains open and let the rising sun work its magic on your brain.

Leave your curtains open to let light in as the sun rises. As tempting as those blackout curtains may be, they can interfere with your body's natural rhythms.

Here are a few steps you can take to rely on light in the morning:

BEST NATURAL LIGHT ALARM CLOCK CNET HOW TO

How to wake up to lightīefore you use the sun for morning light therapy, you can take a few steps to use sunlight (and some artificial help) to boost your chances of waking up naturally without a normal alarm.

BEST NATURAL LIGHT ALARM CLOCK CNET FREE

That's fine, but adding support for a free cloud streaming option like Pandora would have been a nice touch.Alina Bradford contributed to this article. If you aren't, your only option is to stream audio from your phone, or turn on the clock's radio. You can also stream Spotify playlists through Beddi - though, it's worth noting that you need to be a paid Spotify Premium subscriber in order for the integration to work. Nice to know that traffic's backed up before giving that snooze button a couple of extra hits. I also liked that you can enter your morning commute into the Beddi app, then track the expected traffic and travel time at a glance. It wasn't bright enough to wake me up on its own (and it certainly isn't bright enough to replace your bedside lamp, which feels like a missed opportunity), but it made it a little less jarring to throw the shades open and let some sunshine in after stepping out of bed.

My alarms woke me up as promised, complete with a gradually intensifying wake-up light in the back of the device. I had a much smoother time testing out the clock's core functions. None of them were annoying enough to sour me on Beddi outright. And in the end, these were fairly low-stakes glitches we're talking about - a Lifx or Hue bulb not turning on after a button press, for instance. Still, it's far from ideal - here's hoping for a fix in the near future.Īll of that said, I'm beyond impressed by how many third-party products and services Beddi has managed to integrate with right out of the gate, and I'm hopeful that the people who made it can continue working out the kinks. That's not quite as annoying as it sounds, given that you'll probably go to sleep with your phone plugged into Beddi each night - it's an easy enough to make a habit of leaving the app running so that you can trigger a HomeKit scene in the morning. Here's the rub, though: that HomeKit integration will only work if you have the Beddi app running in the foreground on your iPhone. You can only trigger HomeKit scenes if the Beddi app is running in the foreground on your phone.

Best natural light alarm clock cnet